Image by Austin Neill

My Story

Let your gift guide your path

I am a Yoga Alliance Registered RYT 200 Instructor, with over ten years of yoga practice. I am also a Certified Chakra Healing Practitioner obtained from The Reiki Guide institute that is accredited by both the World Metaphysical Association and Accreditation Council of Holistic Healers.

Before I went full-time yoga I was working in Corporate Bahamas. There was always something pulling towards teaching, nurturing, and healing. One day I decided to leave everything behind and pursue that burning passion.

Since I could remember, I was always interested in yoga. I was always an intuitive person and nurturing and assisting with healing is an innate quality and also a gift from God.

Since 2018 I’ve regularly practiced yoga and having the chance to share all that I’ve learned along the way with students through my practice fills me with joy. Something I know for sure is that everyone could use more yoga in their lives.


Heal Yourself Yoga

Breathe. Sweat. Laugh. Heal.

I’m thrilled you’ve decided to stop by.  I use to attend commercial yoga classes and feel like I didn't fit or I had no idea what I was doing. Some days I would go home aching from doing the poses the wrong way and being discouraged. I knew then that one-on-one class was needed. 
I’ve been passionate about Yoga for a while, and I look forward to sharing the lessons I’ve learned along the way. Browse below to learn about my practice.

Yoga Mat and Straps

Meet Heal Yourself Yoga

Breathe Easy

Did you ever think that yoga was too hard for you or you are not a flexible person? Heal Yourself Yoga is looking to dispell those myths and make you feel at ease and see the benefits of yoga practice. For the novice or person seeking a one-on-one yoga class at their own pace, tailored to suit your needs. Everyone could use more yoga in their lives, so I hope to see you on the mat soon. Namaste.


“Change your thoughts and you change the world”

Norman Vincent Peale


Let’s Connect

Nassau, Bahamas


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