Yoga you can feel confident about
Yoga You Can Trust
Heal Yourself teaches Vinyasa and Hatha yoga styles.
Did you know that traditionally yoga was taught one-on-one? The teachers back then understood the importance of individualizing each yoga experience to meet the need of the individual student.
Private lessons allow for a more intimate view of your practice, whether you wish to work on an injury or specific goal or concern.
Each session is tailored to meet your needs, anywhere you are in your yoga practice. Yoga is a well worth investment for your health and personal growth.
MEDITATION IS KEY
Have you ever tried meditating? Does it seem hard to do? In each session, you get a 15 to 20-minute meditation that will leave you feeling recharged and relaxed. Are you ready to book your class yet?